Health + Wellbeing

Keep Active MK programme

We offer an easy way to get back into sport with our coach-led sessions. These sessions are ideal if you want to get back into your favourite sport or try something new. They cover a range of sporting activities and are for all ages’ groups and genders.

Physical Activity Guidelines

We all know, mostly, the healthy way to live. Eat our vegetable, finish our fruit, drink water, rest and be active. We cater for a wide and broad audience and each individual need will be personal, however, we all need to hit a desirable level of activity to maintain health but also positively enhance mental health care.

Further information on the specific physical activity guidelines that we should all be achieving can be downloaded below:

Physical Activity for early years (birth – 5 years old)
Physical Activity for children and young people (5 – 18 years old)
Physical Activity for adults and older adults
Physical Activity for pregnant women
Physical Activity for disabled adults