Gym

Gym

If you enjoy working out with the support of a tailor made programme, our gym has a great range of cardiovascular and resistance machines for you to use. You can enhance your programme using our Power Plate ® machine, free weights and multi-functional areas.

Our qualified gym team are on hand to offer advice and help you make the most of your workout.

Multi-functional training and free weights

Our dedicated team can help you vary your workout with a variety of different exercises to help build and tone muscle with our free weights and multi-function training areas.

Power Plate®

If you enjoy an active lifestyle, but do not have time for a lengthy workout then our Power Plate® machine is ideal.

Acceleration Training ™ using Power Plate® machine offers a variety of benefits that allow fitness goals to be easily achieved or exceeded. These benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.

Junior gym

For those juniors aged 12 – 15 years we have dedicated junior gym sessions which are held Monday – Friday between 3pm and 5pm. All juniors will need an initial induction at a cost of £10.00 (parent or guardian signature required) and then each session costs just £3.00 every time you come.

For more information, please contact us on:
T: 01908 528852      E: oakgrove@hertsmereleisure.co.uk